Strength

10min EMOM
2 Jerks (From the rack) @ 75% of 1RM C&J (Focus on form!!!)

 

WOD

5RFT
5 Squat Cleans 135/95
10m Handstand Walk
10 Alternating Pistols
10m Handstand Walk

L3: Squat Cleans 185/125

L1: Lighter cleans, Bear Crawls, Pistols to a bench/box

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