Strength

Back Squats
4x6 Across starting at 65% of 1RM Back Squat
5-10lb increase each week

 

WOD

18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees

 

Comp HW

3 Rounds (Not for time)
10 Dips
30s isometric back extension

For Time: 25 Burpee Muscle-ups

Comment

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