Strength

Squat Clean Thruster
5x1 Across starting at 75% of 1RM C&J
5-10lb increase each week

 

WOD

15.1 (Modified)
5 Rounds (Each for time)
15 Toes to Bar
10 Deadlifts 115/75
5 Snatches 115/75
Rest 1min

Your score is your total time (including rest between rounds).

 

Comp HW

4 x 1min SPRINTS on the rower

Comment

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