Today will be programmed a little differently. Since i know a bunch of you may be a little beat up from the past few days, today will be a short sprint of a WOD and about a half hour of mobility work to follow.

 

WOD

For Time:
45 Snatches 95/65

 

Mobility Work:
2min T-spine Smash with Foam Roller
2min Hip Glute Smash with foam rollers
2min Shoulder Rotator Smash with lacrosse Ball
2min Psoas Smash with lax ball or KB handle
2min Anterior Capsule/Pec Smash with lax ball
2min Banded Overhead Distraction
2min Banded Hip Flexor Stretch
2min Pigeon Stretch
2min Couch Stretch
2min Squat Hold

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