Build to a 1RM Clean & Jerk

*If your Clean & Jerk is significantly lower than your 1RM Clean, feel free to continue on after your Clean & Jerk to find a 1RM Clean. If they're not that far off each other then just save your energy for the rest of the week.




30 Snatches 135/95

Scale the weight as necessary and record your time. This will be a WOD that you will re-test in the future at some point in time.


CrossFit Journal: The Performance-Based Lifestyle Resource