Strength

Build to a 1RM Clean & Jerk

*If your Clean & Jerk is significantly lower than your 1RM Clean, feel free to continue on after your Clean & Jerk to find a 1RM Clean. If they're not that far off each other then just save your energy for the rest of the week.

 

WOD 

"Isabel"

30 Snatches 135/95

Scale the weight as necessary and record your time. This will be a WOD that you will re-test in the future at some point in time.

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