Skill

Kipping Progressions
Work towards mastering your appropriate skill level
Level 1: Hollow/Arch Kip
Level 2: Kipping/Butterfly Pull-ups
Level 3: Bar Muscle-ups

 

WOD

8 Rounds
7 Russian KB Swings 55/35
6 Single-arm KB Snatches 55/35 (3 each arm)
5 Burpees

L3: 70/55

Comment

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