Strength

Build to a 1RM Squat Snatch

 

WOD

13.2
10min AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

 

Comp HW

2 sets
30s AMRAP Hang Power Snatches at 45% of 1RM
Tabata Assault Bike
8 rounds (20s work, 10s rest)

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