Strength

Power Snatch + 2 Low Hang Squat Snatches
4x1+2 Across starting at 65% of 1RM Snatch
5-10lb increase each week

 

WOD

10min AMRAP
5 Power Cleans 135/95
10 Toes to Bar
15 Box Jumps 24/20

 

Comp HW

2 sets
30s AMRAP Hang Power Snatches at 45% of 1RM


Tabata Assault Bike
8 rounds (20s work, 10s rest)

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