"OPT Repeatability Test" 

3 rounds, at 100% effort: 
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m

**Rest 12 minutes between rounds.

Level 2 - Kettlebell @ 55/35
Level 1 - Kettlebell @ 35/25 and 5 Burpees




Competitor HW
Every Day you come into the gym this week, perform the following movements in order, not for time:  
2 Rope Climb
1 Legless Rope climb
10 Butterfly Chest to Bar
5 Muscle Ups
1 Peg Board

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