Wingmen, we have moved into our conditioning bias phase of programming for the year. Many of you will continue to experience strength gains however the focus of our work will be on handling higher volume of sub maximal weight and the ability to move those weights repeatedly.
Xmas Eve - 9AM "12 Days Of Christmas"
Xmas Day - No Classes
Back to regular schedule on 12/26
3 x 5 @ 50%
1 x 20 UB @ 40-45% as fast as possible
20 Wallball @ 20/14
40 yd OH Walk with Ball
100 Double Unders
Wallball @ 14/10
200 Single Unders
15 Wallball @ 40/20
200 Double Unders
**L3 Wallballs @40 will be done against the wall. NOT to a rig target.