30 Min AMRAP

 

1 Deadlift @ 80%

8 Pullups

12 Box Jump @ 24/20

20 yd Backward Run

20 yd Forward Run

 

Deadlift bars will be shared.  There will be 1 bar at each weight: 105/155/205/255/305/355/405approximate your 80% and perform the single rep on the appropriate bar.  

 

Level 1 - Banded Pullups

Level 3 - C2B

 

 

Competitor HW:

Every Day this week, perform the following movements, not for time:

 

40 yd Farmer's Carry with 350/210

5 Toes to Bar/Bar Muscle Up Complex

20 HSPU (45's with abmat)  

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