30 Min AMRAP
1 Deadlift @ 80%
8 Pullups
12 Box Jump @ 24/20
20 yd Backward Run
20 yd Forward Run
Deadlift bars will be shared. There will be 1 bar at each weight: 105/155/205/255/305/355/405approximate your 80% and perform the single rep on the appropriate bar.
Level 1 - Banded Pullups
Level 3 - C2B
Competitor HW:
Every Day this week, perform the following movements, not for time:
40 yd Farmer's Carry with 350/210
5 Toes to Bar/Bar Muscle Up Complex
20 HSPU (45's with abmat)
