Perform each round at 100%

Rest as needed between rounds

3 rds

Row 20/15 Calories

15 Thrusters @ 95/65

 

1st Rd - Damper = 10

2nd Rd - Damper = 5

3rd Rd - Damper = 2

 

Upon Completion of Rd 3

6 Minutes:

Establish a heavy 1 Rep Snatch - any variation

6 Minutes:

Establish a heavy 1 Rep Clean & Jerk - any variation

 

Competitor Homework:

Every Day this week, perform the following movements:  

40 yd Farmer's Carry with 350/205

5 Toes to Bar/Bar Muscle Up Complex

20 HSPU (45's with abmat)  

50’ HS Walk

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