3 sets of 5 at 40-50%
1 set of 20 reps UB @ 10-30 lbs heavier than last week
**goal - finish set of 20 under 60 seconds
Every Other Minute On The Minute for 24 Minutes:
10 Burpees plus ME set of Double Unders to finish the minute
**score = total Double Unders
Level 1 - 6 burpees + First 6 sets, attempt double unders, then do singles
*same all week, check the board.