Special Holiday Schedule:

New Year's eve – no 645 class

New Year's day – one class at 12

 

 

For Time:

10 Strict Pullups

20 Toes 2 Bar

30 Hang Squat Clean @ 75/45

40 Air Squat

50 Walking Lunge @ 75/45

60 Pushups

70 Situps

 

**Level 1 - Banded Pullup, Straight Leg raise to rig, pushups to an object.  

Level 3 - 115/75

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