Happy New Year!!

** Class is only at Noon Today**

"2015 with a BANG!"

Four rounds of:
Wall-ball @ 20/14

Hang Clean, 95/65

Rest 1 Min

Sled Push/pull

Tire Flip

Rest 1 Min


*you will spend 1 minute at each station performing as many reps as possible of each exercise.

Competitor Homework: Check the board

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