Happy New Year!!

** Class is only at Noon Today**

"2015 with a BANG!"

Four rounds of:
Wall-ball @ 20/14

Hang Clean, 95/65

Rest 1 Min

Sled Push/pull

Tire Flip

Rest 1 Min

*you will spend 1 minute at each station performing as many reps as possible of each exercise.

Competitor Homework: Check the board


CrossFit Journal: The Performance-Based Lifestyle Resource