Strength

Snatch Grip Deadlift
4x5 Across at 60%

 

WOD

(MCL)


Partner WOD

Buy-in: 400m Run

Relay Style

20m sprint, 18 ground to overhead 135/95, 20m sprint

20m sprint, 12 ground to overhead 135/95, 20m sprint

20m sprint, 6 ground to overhead 135/95, 20m sprint

Cash-out: 400m Run

Comment

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