Strength

10mins, Every 2min on the 2mins
1 Clean&Jerk @ 80%

 

WOD

4 Rounds
7 Front Squats 185/125 (from the ground)
20m shuttle sprint
7 American KB Swings 55/35
20m shuttle sprint
7 Burpees
20m shuttle sprint

L3: Barbell at 225/155, KB at 70/55

 

Comp HW

3 Rounds for time
5cal Assault Bike
5 Clean&Jerks 135/95

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