Please keep an eye on the facebook page for weather updates.  

Find 1 Rep Max for:
1) OH Squat
2) Front Squat
3) Back Squat


All Levels:
Begin with the OH Squat, use the same bar from the OH squat to begin the front squat, and then the bar from the completion of the front squat for the back squat.  
Level 1
If you are unable to squat below parallel in a movement:
Squat to the lowest possible level (without compromising good position)with the bar in hand for each movement. 

-then-


For Time: (7 min cap)
50 Burpees 
 

video Block
Double-click here to add a video by URL or embed code. Learn more
 Rx .... PLUS!!! 

Rx .... PLUS!!! 

1 Comment

CrossFit Journal: The Performance-Based Lifestyle Resource