Pair up and time each other:
Sprint 40 yds
Rest at least 1 minute
**each effort is at 100% and your score is only the time of the best effort.
1 Rep Max Deadlift
All levels are equal today.
Anyone with difficulty running may do sprints on the rower, 100m or the airdyne, 15 seconds max effort. (Airdyne prefered to reduce interference with deadlift)
Anyone with a prior history of lumbar instability or injury, please use the sumo deadlift for the 1 rep max.
Not For Time:
20 yd HS Walk (10 down/10 back, attempt the turn)
10 One Arm KB OH Squat @ 53/35 (5 right/5 left)
Just hanging out with some weight overhead. No big deal.