Strength

1 Push Press + 4 Strict Press

**Once the bar is in the air, bring it just below the chin, no resets.

-then-

12 Minute AMRAP

5 Shoulder to Overhead (w/bar from strength)

14 Hanging Hip Tap

26 Split Jumps

 

Level I

Hanging hip tap will be from a single ring, leaning back in an aggressive ring row, letting go with one hand and touching the ground, then with the other hand.  One hand is 1, the second hand is 2... and so on.  

 

Level II & III

... as Rx'd

 

Competitor HW:

4 Rds:

5 Power Cleans @ 205/135

10 Box Jumps @ 24/20

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