Four Times Through As A Team:


60 yd Sled Push (hi/lo) 115/45
15 Wallballs @ 20/14
**Tell your Wingman to GO!!!**
10 Pullups
9 Toes 2 Bar
8 Hand Release Pushups

Score = Total working time for the team

Level I
Wallballs @ 14/10
Ring Row = Pull-ups
Toes to Rig = Toes 2 Bar
Pushups done to a box or bar on the rig.  

Level II & III
... as Rx'd
 

 

 

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Teams 3 and 4 battle it out in a tug of war.   This is where fun and hard work come together.  

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