The CrossFit Games Open will be set up as "Friday Night Lights"
It runs for 5 straight weeks beginning the 26th of February, and every Friday Night we will replace the 530 and 645 class with a giant get together where we all do the workouts together.  
Planning is happening now, you will see the events pop up on Facebook.  
We can't wait to get everyone together for this fun event.  
If you haven't signed up yet, you can sign up at games.crossfit.com 
Just mark CrossFit Wingman as your affiliate.

20 Minutes, alternate exercises:
Work to a heavy:
1A) 3 Rep Bench Press/Floor Press
1B) Sled Pull
***1 pull is 1 length of rope

-then-

For Time:
30 Box Jumps @ 30/24
30 Slam Balls @ 40/20
60 yd Bear Crawl
30 Slam Ball @ 40/20
30 Box Jumps @ 30/24

Level I
Box Jumps or step-ups @ 20" 

Level II
...as Rx'd 
or scale the HS Walk to 20-40 yds

Level III
Bear Crawl = Handstand Walk

 

Competitor Homework

For Time:

40 Unbroken Wallballs
5 Muscle Ups
20 UB Wallballs
5 Muscle Ups
20 Unbroken Wallballs
5 Muscle Ups
 

 Wingman Brunch - taking over the restaurant !! 

Wingman Brunch - taking over the restaurant !! 

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