12 Min, Work to a heavy:
1 Rep Clean & Jerk
**not a 1RM day, just working to a heavy lift

-then-

EMOM for 7 Minutes:
5 P. Cleans + 1 Split Jerk
**Begin at 50% of the bar work from above

-then-

3 Minute AMRAP
UP/Downs
-then-
Rest 1 Minute
-then-
3 Minute AMRAP
10 Pullups
10 Pushups

Level I
Pullups = ring rows or beat swings, your choice
Pushups = pushups to a box, or to a 15# bar on the rig

Level II
...as Rx'd

Level III
Chest 2 Bar Pullups

 

Competitor HW

3 Sets of:
ME OH Walking Lunge, 20 yds
 

 You know it was a great workout when... 

You know it was a great workout when... 

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