Technique Work
Turkish Get-Up, both sides.
***Work up to a working weight for the wod:
***This movement is all about body control and stability!!!
-then-
"Grind It Out"
For Time, in pairs of 2:
Sled Push, 800m
*choose your own weight As a team and stick with it. No more than 135/90 lbs may be loaded. You may spin the sled to stay on high handles.
**switch the working partner at will. Perform 4 Turkish Getups every time you switch the working athlete (2R/2L)
Level I - 25/15# getup
Level II - 45/25# getup
Level III - 55/35# getup
Showing the morning classes a little ❤️
