20 Min, work to a heavy:

1 Push Press + 4 Strict Press

*The goal this week is to increase the weight slightly over last week. 

 *The bar will only be lowered to the chin.  

 

-then-

 

5 Rds For Time:

4 HSPU

8 Ring Dips

12 KB Swings @ 55/35

 

Level I

Hspu = Push Press (bar from part 1) or Pike Pushup

Assisted Ring Dips

KB = 35/25

 

Level II

...as Rx'd 

 

Level III

KB = 70/55

 Flashback! 

Flashback! 

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