“TEAM OPEN TEST”

Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/
40 Jerks
20 Snatch
20 MU

 

Level I

Toes to Bar = 40 Toes 2 Rig + 40 Beat Swings
Assisted Pullups
Bar Work at a Comfortable Weight
Muscle ups = 1 Pullup + 1 Pushup

Levels II & III

....as Rx'd

 

Level III may also perform the test as an individual:

*must create your own box.  

“Open Test”

AMRAP 20:
50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

 

Competitor HW:

1) 5 x 3 Front Squat + 5 Back Squat, ascending

***perform F.Squats, rack the bar and then immediately unpack for the B.Squats.  

 

 

image.jpg

Intense focus! 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource