“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/
40 Jerks
20 Snatch
20 MU
Level I
Toes to Bar = 40 Toes 2 Rig + 40 Beat Swings
Assisted Pullups
Bar Work at a Comfortable Weight
Muscle ups = 1 Pullup + 1 Pushup
Levels II & III
....as Rx'd
Level III may also perform the test as an individual:
*must create your own box.
“Open Test”
AMRAP 20:
50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
Competitor HW:
1) 5 x 3 Front Squat + 5 Back Squat, ascending
***perform F.Squats, rack the bar and then immediately unpack for the B.Squats.
Intense focus!
