Congratulations to Ray and Richelle for a 13th place finish yesterday at the "Cougars and Cradle Robbers" Competition!!!

Great work!!! 



2.5 Min AMRAP at each station: 

-Hollow Rock

-Row / Bike (calories)

-Plank (elbows to hands)

-Ground to Overhead, 45/25# plate

-Mountain Climbers (count on 1 foot) 

-Slam Ball, 40/20

-Scissor Kicks (count on 1 foot)

-KB Swing @ 55/35


Level I

*kettlebell swing is russian style, with the same weight.  





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