Congratulations to Ray and Richelle for a 13th place finish yesterday at the "Cougars and Cradle Robbers" Competition!!!
2.5 Min AMRAP at each station:
-Row / Bike (calories)
-Plank (elbows to hands)
-Ground to Overhead, 45/25# plate
-Mountain Climbers (count on 1 foot)
-Slam Ball, 40/20
-Scissor Kicks (count on 1 foot)
-KB Swing @ 55/35
*kettlebell swing is russian style, with the same weight.