Relay, Teams of 3:

42 Rds

40 yd Empty Sled Push/Pull

8 Box Step/Jump Over @ 24/20

***partner A goes, then partner B goes as soon as partner A completes the sled .....

 

Level I - 

Step-over the box

 Ray and Richelle 'nsync on their deadlifts for 15.1    Great work guys!!! Richelle went on to PR her clean & Jerk.  

Ray and Richelle 'nsync on their deadlifts for 15.1    Great work guys!!! Richelle went on to PR her clean & Jerk.  

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