Wingmen having a great time kicking butt and taking names at the competition this weekend.

 

Find 1 Rep Max of each:
1) Strict Press
2) Push Press
3) ME Strict Pullups **perform no more than 3 attempts at this during the press work. 

-then-

"Elizabeth"
21-15-9
Power Clean @ 135/95
Ring Dips

Level I
Power Cleans @ 65/empty bar
Banded Ring Dips

Level II and III
...as Rx'd.

Competitor HW:
Not For Time:
10 Strict MU
10 Kipping MU
 

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