DOUBLE UNDERS

Level I 

As many double unders as possible in 2 minutes.  No more than 2 attempts.  (If the number is 1, then so be it, keep trying to get it in the time span)

Level II & III

ME Unbroken Double Unders (no more than 2 attemps unless you have an obvious mess up really early)

-then- 

"Karen"

For Time:

150 Wallballs @ 20/14

*today is the kind of day that you fight for good quality reps the whole way through.  Set a standard from the begining and stick to it the whole way.   

Level I

"1/2 Karen"

*Scale the wallball as necessary

 

Level II & III

as..Rx'd

 

 The most demanding squat possible. Amazing form!

The most demanding squat possible. Amazing form!

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