Find your 1 Rep Max:

Squat Clean

-then-

 

With a Partner and a running clock:

Minute 1&3:

Partner A - Max Effort Kettlebell Swing @ 53/35

Partner B - ME Box Jump 24/20 

(step-up or down Ok)

Minute 2&4:

Partners switch places 

-then- 

Minutes 5-8 (4:00-8:00)

AMRAP

40 yd relay, carrying a 45/25# plate overhead.  (10 air squat penalty for both partners if the plate touches the ground)

-then- 

Minutes 9-12 (8:00-12:00)

AMRAP

Step Up to Box @ 20" , holding Kettlebell

*partners may divide the work however they like. 

Score is : total reps/total relays

 

 

Level I 

KB @ 35/25/15

Level II

...as Rx'd

Level III

70/53 (watch out for those step-ups)

 

COMPETITOR HW:

Work up to a heavy:

10 rep OH Squat

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Amazing form being displayed by a new Wingman athlete. Better Every Day!!! 

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