For Time: (one partner works at a time)

On your hands, 60 yds 

100 Pushups

100 Jump Squats w/ empty barbell (45/35)

100 Partner Situps with 14/10 # wallball

On your hands, 60 yds


Cash Out:

100 Synchronized Grasshoppers (both do 100)

 **partners must do these together, and to the same side at the same time :)



Level III - partner A Handstand walks while partner B holds their feet.   

Level II - partner Wheelbarrow

Level I - 

30 yd partner wheelbarrow

pushups to an empty bar on the rig.  

15# barbell 




CrossFit Journal: The Performance-Based Lifestyle Resource