15 Minutes to find a heavy

6 Rep Bench/Floor Press  

-THEN- 

 

15 Min AMRAP

30 KB Swings @ 55/35

50 Double Unders

*when you break the KB Swings, perform a 20 yd Bear Crawl each time you break.  

 

Level I

Rounds are 20/50

Choose a comfortable KB weight

Perform Double Unders without the rope, pretend to do the real thing. 

Level II

...as Rx'd

Level III

20 yd bear crawl = 5 hspu, strict

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