Don't Forget... Special Event at 1:00 PM for 15.3 with CrossFit Religion!!!

5 Times Through, each Rd for Time:
20 Slam Ball @ 40/20
20 yd Lateral Bar hops
12 Pullups
60 yd Sprint

Rest as needed between rounds

Level I
Ring Rows for pull-ups

Level III
Slam Ball @ 50/(12@40)
Chest 2 Bar Pullups


CrossFit Journal: The Performance-Based Lifestyle Resource