15 Minutes to find a Heavy:
Hand Over Hand Sled Pull
**must push it back to original position

--then--

5 Minutes of Review, Hang Power Snatch

--then--

8 Min AMRAP
7 Hang Power Snatch @ 85/55
14 Box Jumps @ 24/20
**step up or down is allowed. 

Level I
Hang Power Snatch @ empty bar

Level II
...as Rx'd

Level III
Hang P. Snatch @ 135/95

Competitor Homework
Alternate Between Movements, rest 90 seconds
a) 3x5 Bench Press, heavy but perfect
b) 3x15 GHD Situp
 

 15.3, The Late Sunday Crew with CrossFit Religion.  

15.3, The Late Sunday Crew with CrossFit Religion.  

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