BRING LONG SOCKS!!!!

Skill work 

Rope Climb & Variations

1)sit to standing

2)climb with feet

3)legless

4)l-sit

 

--then--

 

For Time:

Suicide 10/20

30 Deadlift @ 95/65

Suicide 10/20

20 Hang Power Clean

Suicide 10/20

10 Shoulder to Overhead

Suicide 10/20

 

Level I - use a comfortable weight 

Level II- As Rx'd

Level III- 115/85


 Hard work, Dedication!!!

Hard work, Dedication!!!

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