15 Minutes

3 Rep Back Squat

**3 count pause in the hole

 

-then-

 

For Time: (20 min cap)

2 Chest 2 Bar Pullups

2 Thrusters @ 105/75

2 Burpee Over the Bar

 

4 C2B Pullup

4 Thrusters

4 OTB Burpee

 

6 C2B Pullup

6 Thrusters

6 OTB Burpee

 

8 C2B Pullup

8 Thrusters

8 OTB Burpee

 

10 C2B Pullup

10 Thrusters

10 OTB Burpee

 

Level I

Pullup = band assisted pullup

Thrusters = empty bar or a comfortable weight. 

Level II & III

...as Rx'd

 

Competitor HW

1) 12 Min to a heavy 1 rep Snatch Balance

2) 12 Min to a heavy 3 rep Power Snatch. 

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