Reminder: 15.4 THROWDOWN

CrossFit Wingman VS CrossFit Religion @ 12:00 at CrossFit Religion in Middletown, CT.  

 

20 Minutes

Work up a heavy Snatch

--then--

10 Minutes

Work up to a Heavy Clean & Jerk

--then--

With a partner:

10 Rds

10 Wallballs @ 10' apart

10 Burpee and 10' jump. 

10 Shuttle Run, 10' front/back

-then-

50 Thrusters @ 95/65 (LI-empty bar)

*weight of the ball is determined by partners. 

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