4 Rds, Each Rd for time:

5/10/15/20 Suicide SPRINT

-then-

2 Rds 

8 KB Swings @ 55/35
8 Goblet Squats
Rest 2 Minutes between rds

 

--then--

4 Speed Sled Pulls, 40 yds (walking only)
**build weight
 

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