For Time: (10 Min Cap)
Toes 2 Bar

Level I -

Pushups to an object & Knees to Chest (or as high as possible)


15 Minutes to find a heavy complex
3 Snatch Grip Deadlifts + 3 Hang Squat Snatch

Level I - the hang squat snatch should be done as power, ride the weight into an OH Squat before standing up fully.   


For Time: (10 Minute Cap)
30 Burpee Box Jump Overs @ 24/20
20 Shoulder to Overhead (final bar from complex)

*Score is (time / weight)

All Levels - step-over is allowed



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