5 Sets of each, alternating:
1) Front Rack Walking Lunge, 10 Reps (building)
2) Ring Row, 10 Reps

Level III - horizontal ring rows

--then--

For Time: 
4 Rds
10 Grasshopper
10 Mountain Climber
-then-
3 Rds
5 Hang Power Clean @ 115/65
3 Thruster 

Level I
Perform 7 of each, grasshoppers & mountain climbers
then
Use a bar that allows for solid technique through the bar work.

Level II - as Rx'd

Level III
Barbell @ 135/95

Competitor HW:
For Time:
15/10 Muscle Ups (male/female)
 

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