5 Rds, each Rd for total reps:
** each exercise is 1 minute long

1) KB Swing @ 55/35
2) Double Unders 
3) Rest 1 Minute
4) Sled Push @ 110/55, 1 yd = 1 pt
5) Ring Support Hold, 1 sec = 1 pt
6) Rest 1 Minute

Level I
KB @ 35/25
Double Unders = Single Unders with a Double Under attempt every 10.
Ring Support Hold = pushup position as close to ground as possible

Level II & III 
...as Rx'd 

 

 Competitor HW

1) 15 Minutes of working on a new skill, preferably the same skill as last week.   

2) 15 minutes of mobility

2 Comments

CrossFit Journal: The Performance-Based Lifestyle Resource