20 Min AMRAP

Partner A: 
8 Hang Power Cleans @ 95/65
12 Pushups
16 Air Squats

Partner B:
10 Toes to Bar at every switch

Partner A will perform 1 full rd and then switch with partner B.  

Level 1 
Use a comfortable bar for the hang power clean
Perform Pushups to an object
Air Squats to a med ball if you have difficulty with your depth
Toes to bar will be knees as high as possible

Level II
...as Rx'd

Level III
All power cleans and toes to bar must be unbroken.
Pushups = Ring Dips 
**do not do level III if you are redoing 15.5 on Monday. 

1 Comment

CrossFit Journal: The Performance-Based Lifestyle Resource