Work up to a heavy:
5 rep Pullup, Strict
Level I - ring rows


4 Rds, each a sprint:
10/6 Stone Over Shoulder  @ 100/80
60 yd Sprint
40 yd Empty Sled Sprint (lo/hi)
5/4 Stone Over Shoulder
*Rest as needed

Level I
Ball @50/40

Level II&III
as Rx'd


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