Work up to a heavy:
5 rep Pullup, Strict
Level I - ring rows

4 Rds, each a sprint:
10/6 Stone Over Shoulder  @ 100/80
60 yd Sprint
40 yd Empty Sled Sprint (lo/hi)
5/4 Stone Over Shoulder
*Rest as needed

Level I
Ball @50/40

Level II&III
as Rx'd



CrossFit Journal: The Performance-Based Lifestyle Resource