Happy Monday Everyone!!
If your legs have shaken out the effects of 15.5, go ahead and give it one more shot!!
If the prospect of a 15.5 redo scares you, then hit this wod hard!!!
5 Sets, alternating exercises, 60-90 seconds rest between:
Work up to a heavy:
A) 8 Rep Walking Lunge, Overhead
B) 30 second Finger & Toes Hollow Hold
*** Level I, perform this to an object
100 Burpee Box Jump Over @ 20/15"
**step up and over, acceptable at all levels.
Level I - 60
Level II - as Rx'd
Level III - @ 24/20"
1) 5 x 3 Snatch Grip Deadlift + Hang Squat Snatch