15 Minutes, work to a heavy complex:

3 Power Clean

2 - 1 & 1/4 Front Squat

1 Jerk

 

-then-

 

4 Rounds For Time:

5 OH Squat @ 85/55

OH Walk 10 yds

10 Shoulder 2 OH

OH Walk 10 yds

-then immediately-

30 Air Squats

30 Pushups

 

Level I

OH Squats = Front Squats, use a bar that is comfortable for the shoulder to overhead. 

Level II

...as rx'd

Level III

135/95

Ring Dips for Pushups

 

Competitor HW

1) 15 Minutes, work on a new skill

2) 15 Minutes on Mobility

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