1 Min Each Leg
Banded Leg Stretch, straight up
Banded Leg Stretch, to the side
Barbell Quad Smash
Hamstring Floss with Orb ball, on box
Plantar Fascia Smash with Lacrosse Ball

EMOM for 20 Minutes
Odd: Sprint 80 yds

Even: 5 Power Clean & Jerk, choose your weight

** Level 1 - hang power clean & jerk


Competitor HW:
Alternating Sets, 90-120 seconds rest
1) 5x5 Push Press
2) 5x10-12 Horizontal Ring Row with kip

Post 15.5 Blues  

Post 15.5 Blues  


CrossFit Journal: The Performance-Based Lifestyle Resource