100 Thrusters For Time @ 95/65

APRIL FOOLS!!!!!!!!!

15 Minutes to a heavy
3 Rep Deadlift

--then--


EMOM for 16 Min:
odd: 3 Front Squat (from the floor) 
**Level I: off the rack
even: 10 Pullups
**Level I: Jumping Pullups
**Level III: 5 Bar Muscle Ups


Competitor HW:
1) 200m sled march (speed sled, heel to toe, harness at hip), moderately heavy


 

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