15 Minutes to find a heavy:
10 rep Front Squat
*Level ii & iii begin from the ground
**aim for a few more lbs than last time.
6 Rds For Time: (with a partner)
10 Deadlift @ bar from front squat
30 Air Squat
40 Lateral Jumps Over The Bar
** one partner works while the other holds one kettlebell @ 70/55 with one hand in any position except on the shoulder
Use appropriate scale for the pushups
25-45 lb kettlebell
Level II & III
.. As Rx'd
1) EMOM for 10 minutes
1 MU + 2 Skin the Cat + 3 Toes to Ring
2) take your time to Work up to a heavy squat snatch single for the day.