Partner "Jack"

Complete as many rounds as possible in 20 minutes of:
10 Push press @ 115/85
10 KB Swings, 55/35
10 Box jumps/step-ups, 24 inch box

**Each Partner Completes one full round.  Non-working partner performs 20 Double Unders

Level I

KB Swings @ 45/35/25 (use a comfortable weight)

4-45lb plates as a box

*Non working partner performs 40 single unders or 10 Double Under Attempts

 

Level II & III

as Rx'd 

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